There is a key idea in the practice of Akudu. It is that Motion is
magic.
When we say motion we are not talking about a body movement,
we are
describing the sensation that precedes a body movement!
We are talking of a moving experience that starts as a feeling of
motion
and then becomes a physical act. The moving of a
complementary body.
We are describing 'emotion' itself as it becomes physically experienced.
This is why the practice of Akudu produces profound emotional shifts.
We
are working with the very stuff itself!
To lock a new emotional tone into our physical actions we use the
moves.
Click on The Moves to see a video of some moves and
how we
can move from the 'edge'. Use your browser 'back a page' arrow to return. You will need Quicktime player. Please be patient while your video is loading for the first time.
Or you can download the video in MPEG 4 media format