NOT A MEDITATION EXERCISE
BUT AN EXERCISE MEDITATION

If you can maintain unwavering attention on a single
thing for 30 seconds then, technically, you have
reached a state of ‘meditation’

Before that you were ‘concentrating’
Keep meditating beyond 30 seconds
and you’ll be ‘contemplating’

In the practice of AKUDU the thing on which
you place unwavering attention is ‘motion’

You need to gather up your scattered attention
just to experience this motion. This motion is a
precursor to movement of any kind.

Use your attention to get the motion.
Use the motion to make the movement.
Select simple moves that are outside of usual
routines, that are non habitual movements.

That’s the formula for an amazing change in
physical experience. These movements can be
gentle or strong and vigorous.

They range through sitting, standing,
walking, talking, bending, reaching, turning;
That is, all the ordinary day to day actions we all use.

In that way AKUDU can be a minute to minute
meditation that is employed as simply an alert way of living.

The results you get from this simple state of awareness
and action are quite incredible.

Almost any problem or difficulty
that you can think of can be changed and
often eliminated by this natural easy practice.

That’s why we often put ‘Wow... after AKUDU.
That’s the experience. AKUDU...Wow!