Ordinary every day problems ought to come and go leaving us wiser, happier,more skillful and effective.
Instead they often leave us in a mess with ongoing pain, problems and distress.
Imagine a little process of attention
that fixes pulls and strains before
they become aches and pains.
Consider a little shift of focus and attention that
heads off arguments. That releases pressure. That drops
stress and frees up emotional intensity before any of
these become ‘issues’. A quick, easy movement of your mind to use before you get stressed,
before you get depressed, before your immune system buckles.
And if it's already crashing then this same little motion of your mind can be used to start you on the way back immediately.
It's the experience of a simple refocussing that alters the ‘tone’
of both mind and body. It leaves you light and free.
Just moving naturally with a smile on your face
and a song in your heart.
That would be great!
You would find your self getting what you
need without any effort. And then there's "agreeable,
attractive, lively and fun to be around".
You want it.. right?
But what if you already have pain?
What if you are already stressed, distressed,
or down and struggling with ‘problems’?
Hey, no problem! The Akudu experience leads
you gently back.
You get better by using your natural self.
The self that walks, talks and lives moment to moment
You really learn something fantastic.
That your body is naturally graceful and comfortable.
That you do have the power to be
the person you really want. You find that the
world is for you not against you.
You get
the weird feeling that life was meant to be easy.
That’s the AKUDU experience.
To work with the Akudu Experience go to our sister site and learn how to fix your own difficulties
